Peter Ndung'u is cutting metal at his workshop in Ol'kalou town in Nyandarua County racing against time to complete a machine that he fabricates and has named a posh mixer. The machine is a posho mill, a chaff cutter, stock crusher and a mixer all in one. Ndung'u says he came up with the multi-functional gadget when he was keeping six ...
A posho mill produces different grades of flour at the end. Depending on the functionality of the machine and the milling process used, you can get coarse maize grits, fine maize grits and sifted grade one maize flour. The latter is what is used to make the famous ugali dish. If you are looking to invest in a machine that can produce the grade ...
Traditionally, posho is made using white maize flour, resulting in a dish with a lighter colour. However, in some regions, brown posho is also enjoyed. Brown posho is made from maize flour that includes the outer husk of the maize kernel. This version of posho has a slightly nuttier flavour and a coarser texture. Cooking Posho with Corn Flour
Nutrients in posho includes carbs 90 g, dietary fiber 4g, fat 7g, Posho which is popularly known as Ugali in swahali is a type of meal got from maize's flour, prepared in several countries a cross the world is packed with carbohydrates content. Sometimes it is mixed with cassava to make a meal and it's most popular in schools, prisons ...